Recipe: Sweet and Sour Chicken

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Ingredients

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For the chicken

  • ½ small pineapple

  • 2 boneless, skinless chicken breasts

  • 2 tbsp sunflower oil

  • 1 onion, cut into wedges

  • 1 red pepper, deseeded and chopped

  • 1 green pepper, deseeded and chopped

  • 1 tbsp cornflour

  • 4 spring onions, trimmed and finely diagonally sliced

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For the sauce

  • 1 tbsp cornflour

  • 300ml/10fl oz fresh pineapple juice

  • 2 garlic cloves, crushed

  • 25g/1oz piece fresh root ginger, peeled and finely grated

  • 1 tbsp dark soy sauce

  • 2 tbsp white wine vinegar

  • 2 tbsp soft light brown sugar

  • 3 tbsp tomato ketchup

  • 1 pinch dried chilli flakes

  • freshly ground black pepper

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Preparation method

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